Liquid express diet
This diet consists mainly of liquid foods, the main components of which are soups. In addition to soups, it is recommended to drink up to 2.5 liters of water. The ration of each day should consist of 2-2.5 liters of water, 12.5% of mashed soup, 12.5% of vegetable juice, 37.5% of fruit juices and smoothies and 37.5% of tea and decoctions. This system is suitable for those who start a long-term weight loss program or for those who need to get rid of 5 to 7 kg in a short time. Thanks to this diet, you not only lose weight but also remove toxins and toxins from the body.
Advice! Since the diet is deprived of all the substances necessary for the body, and calcium is washed out of the body with fluid, you should not stick to this diet for a long time. The diet should be observed no more than 2 weeks, during this time the body will reboot, the digestive tract will establish its work, and the body will get used to such a diet.
A week before the start of the diet, you should exclude the consumption of flour, sugar, convenience foods, coffee, and tea. Eat boiled or steamed food. Lean on vegetables and fruits.
The diet is easily tolerated, the result is visible after a week. During the diet, a lot of physical activity is not recommended.
Breakfast: 1 cup orange juice, 200 ml of mint tea with cinnamon.
Snack: a glass of ginger tea.
Lunch: a cup of carrot juice with 1 tsp. low-fat cream, 1 cup of rosehip broth.
Lunch: lentil soup with curry and hot pepper, a cup of chamomile tea.
Snack: mint tea with 1 slice of lemon.
Snack: a glass of strawberry and cherry smoothie.
Dinner: a glass of tea from currant leaves.
Before going to bed: a glass of pineapple juice.
Breakfast: a glass of smoothie made from banana, orange tea, and green apple.
Snack: a glass of hibiscus tea.
Lunch: a cup of beetroot juice in half with water, a glass of chamomile tea.
Lunch: mashed cauliflower and broccoli soup, a cup of thyme tea.
Afternoon snack: a glass of verbena tea.
Snack: a glass of apple juice.
Dinner: stewed red currant.
Before going to bed: a glass of water with lemon juice and 1 tsp. honey.
The third day
Breakfast: a glass of grapefruit and tangerine juice (50/50).
Snack: a glass of broth of wild berries.
Lunch: a cup of carrot juice in half with celery juice, a glass of ginger tea with orange zest.
Lunch: a cup of beetroot soup, a cup of mint tea.
Snack: a glass of tea made from apple skins with cinnamon.
Snack: a glass of strawberry and blackcurrant smoothie.
Dinner: a glass of lemon balm tea.
Before going to bed: a glass of pomegranate juice in half with water.
Breakfast: a glass of blackcurrant smoothie, banana and orange juice.
Snack: a glass of broth of wild rose.
Lunch: tomato juice with a pinch of pepper, a glass of broth of willow-tea.
Lunch: gazpacho, a cup of chamomile tea.
Snack: a glass of decoction of sea buckthorn.
Snack: orange juice.
Dinner: a glass of tea from currant leaves with honey.
Before going to bed: a glass of hibiscus tea.
Breakfast: a glass of pineapple juice.
Snack: linden tea.
Lunch: broth from sage, a glass of juice from spinach, carrots, and avocado.
Lunch: pumpkin soup puree, hawthorn tea.
Snack: decoction of mountain ash.
Snack: raspberry and strawberry smoothie.
Dinner: peppermint tea with lemon.
Before going to bed: a glass of peach juice.
Breakfast: smoothie made from banana, apple and orange juice.
Snack: a glass of tea from St. John’s wort, mint, and strawberries.
Lunch: beetroot juice with black radish and honey juice, mint tea.
Lunch: mashed green bean soup with spinach, birch tea.
Afternoon snack: a glass of decoction of chokeberry berries.
Snack: apricot juice.
Dinner: tea from St. John’s wort.
Before going to bed: cherry juice in half with water.
Breakfast: grape juice.
Snack: a decoction of rosehip berries and mint.
Lunch: juice from beets and carrots.
Lunch: zucchini soup puree, chamomile tea.
Snack: blackcurrant tea.
Snack: smoothie made from apple, carrot, spinach, and orange.
Dinner: nettle tea.
Before going to bed: pear and apple juice.