Lose weight a week before the New Year
We bring to your attention another diet. It is designed for a week, gives an amazing result – up to – 5 kg. The main condition is to follow all the recommendations and not eat anything other than the specified ingredients and dishes. If you add 2 one-time sports to this diet, at least for 40 minutes, you will have a thin waist and a beautiful figure.
1.5 kg of fresh vegetable salad, can be seasoned with lemon or vegetable oil.
500 grams of lean meat and raw vegetables.
1 kg of vegetable salad and 500 grams of low-fat cottage cheese.
1.5 kg of fermented milk products. Choose your favorite product or a little of everything – cottage cheese, kefir, yogurt. Fat content is not more than 1.5%.
500 grams of low-fat cottage cheese and 1 kg of fruit (except bananas and grapes), you can make a salad.
2 kg of fruit, except bananas.
1 kilogram of raw vegetables, salad and 1 kg of low-fat boiled river fish.