Lose weight after the holidays on a green smoothie
Two weeks of festive feasts is a time of high load on all internal organs. After the holidays, we are haunted by excess weight, swelling, the general sleepy state of the whole organism. To get rid of the gained kilograms and bring your body to tone, prepare an effective remedy for cleansing the body – a green smoothie. Drink this smoothie every evening 30 minutes before bedtime. Such a drink will help to get rid of extra pounds, swelling, a feeling of heaviness and bloating. You can drink the drink twice a day, also 30 minutes in the morning before meals. He will help you wake up, cheer up and give a sea of energy. It is especially recommended to drink this drink for those who lead an active sports life.
Healthy Smoothie Recipe
- mineral water without gas 200 ml.
- parsley 20 g.
- juice of 1 lemon
- grated ginger 1 tbsp. l
- fresh cucumber or green apple to choose from (alternate) 1 pc.
- aloe juice 1 tbsp. l
Method of preparation: Put all the ingredients in a blender bowl and grind thoroughly until smooth.
Ginger- contained in the drink helps cope with bloating. Also, ginger has bactericidal and antiseptic properties. Besides, ginger improves digestion, stimulates the stomach, has a laxative effect, helps to remove toxins from the body.
Parsley – is a source of vitamin C, perfectly normalizes the process of digestion of food, perfectly tones, has a diuretic effect, cleanses the body of harmful substances. It is a source of antioxidants and has an anti-inflammatory effect.
Lemon juice -will help get rid of extra pounds. Natural lemon citric acid is an excellent stimulant for the active functioning of the digestive system. Also, lemon contains useful vitamins and minerals, helps strengthen immunity.
Aloe juice -is also an excellent laxative, helps to establish metabolism, enhances the secretion of digestive enzymes. Laboratory studies have shown that aloe contains vitamins, minerals, amino acids, which the body needs, especially during the restriction of food intake.
Thanks to the fresh cucumber in the composition of the drink, you will get rid of excess puffiness. Fiber will ensure normal bowel function. Cucumber is another source of substances and minerals useful for the body.
Green apple – helps to “clean” the liver, which is very useful after long feasts, helps to remove harmful toxins from the body, helps to lose weight.
To achieve great results, while taking a green smoothie, refuse to eat fatty and sweet foods, reduce salt intake. Often walk in the fresh air and play sports.