Lose weight in soy
For the first time, mankind became acquainted with soybeans a very long time ago. In China, it was cultivated six thousand years ago. In Europe, the first planting of soybeans began in 1737 in Holland, and then they began to produce it on an industrial scale in Yugoslavia. Especially widely soybeans began to be planted in the last century, and over the past half-century, its production volumes increased 10 times.
Thanks to Russian travelers, soybeans came to Russia in the 19th century. In the 30s, pilot production of soy milk was established in Moscow. At present, in Russia, there is a revival of this branch of the food industry. The main area of soybean production for us is the Far East.
Soya is considered a strategic crop throughout the world and is unparalleled in the variety of food substances contained in it (vitamins, macronutrients, unsaturated fatty acids). But the most useful, for which soya is valued, is a high protein content, which has a high content of amino acids necessary for a person. Nutritionists call soybean “Asian meat.” Complete soy protein is as similar as possible to meat protein. Therefore, soy products are in demand primarily by those who restrict the consumption of meat or completely abandoned it.
Today we want to introduce our readers to a diet consisting of soy products. By adhering to it, you will not only lose hated kilograms but also improve the quality of your memory.
Monday
Breakfast: 200 ml of soy milk, 50 g of cereal bread with a slice of tofu.
Lunch: boiled potatoes, soy milk 150 ml, 1 apple.
Dinner: 150 g of boiled meat, 100 g of vegetables (except potatoes), 200 g of apple juice.
Tuesday
Breakfast: buckwheat steamed with soy milk 100 g.
Lunch: soya mince 100 g, carrots 200 g, apple, orange.
Dinner: 150 g of boiled meat, 100 g of vegetables (except potatoes), 200 g of apple juice.
Wednesday
Breakfast: rice porridge with soy milk 150 g.
Lunch: 150 g of tofu cottage cheese, 100 g of carrots, 30 g of 10% sour cream.
Dinner: 150 g of boiled fish, 50 g of sauerkraut, 200 ml of apple juice.
Thursday
Breakfast: 200 ml of soy milk, 50 g of cereal bread with a slice of tofu.
Lunch: beetroot vegetable soup with prunes 200 g, 1 apple.
Dinner: 150 g of soy goulash, 1 apple.
Friday
Breakfast: 200 ml of green tea, 100 g of tofu.
Lunch: 100 g of soya minced meat, 150 g of vegetables.
Dinner: 200 g of vegetable soup, 50 g of tofu cheese, 1 apple.
Saturday
Breakfast: 200 ml of soy milk, 2 crackers.
Lunch: 150 g of soy goulash, vegetable salad seasoned with vegetable oil – as a side dish, 100 gr.
Dinner: 100 g pea porridge. Vegetable salad seasoned with vegetable oil, 150 g.
Sunday
Breakfast: pea porridge 150 g, coffee without sugar.
Lunch: boiled green beans 150 g, vegetables 100 g.
Dinner: 100 g of boiled meat, 50 g of tofu cheese, 1 orange, 1 apple.
