Lose weight until March 8
Fish is not only a healthy but certainly a delicious product. Everyone knows that fish protein is not inferior to meat protein, but is absorbed much faster. You could even say that a fish diet is a light version of a protein diet. For our diet, choose low-fat marine fish. Cod, zander, hake, sea bass, dorado, river trout, and pink salmon are perfect for a diet. It is better to refuse fatty salmon, halibut. Method of preparation: stewing, boiling, and baking.
Before using this diet, consult a doctor, as the diet is contraindicated for allergy sufferers, people with kidney, liver and those who have problems with high blood pressure.
For the duration of the diet, you should exclude from the diet: salt (can be replaced with seasonings, a small amount of soy sauce), sugar in any form, butter, pasta, and cereals, except buckwheat and rice, bananas, as well as dates and any dried fruits, grapes, persimmons, figs and apples, potatoes, all juices, and coffee.
What you need to include in the diet: all kinds of green salads, boiled or baked vegetables, such as cabbage, green beans, cucumbers, leeks, pumpkin, zucchini, carrots, sweet peppers and broccoli, low-fat cottage cheese, eggs. For salad dressing, use natural yogurt or olive oil, lemon juice.
Drinking ration should consist of water, green and herbal teas.
Diet menu
For the day, you cook yourself 700 g of boiled, baked or stewed fish. Divide it into 4-5 servings. Eating every 3 hours. Total volume – no more than 1500 kcal. If the fish gets bored, you can replace it with seafood – shrimp, mussels or squid.
