Lose weight with milk for the New Year
Less than a month is left before the New Year, which means it’s time to start putting yourself in order. For the remaining three weeks, you can easily say goodbye to 5 extra pounds without much difficulty. A drink will help you in this miracle – milk. Before you go on a diet, you arrange yourself a fasting day, and then eat for three weeks correctly and in small portions. By the way, in addition to losing weight, you will get rid of 2-4 cm in the waist and abdomen in the allotted time.
To make a secret drink, you need 1.5 liters of skim milk and 4 tsp. green tea, better than oolong. Pour milk into a saucepan, heat to 70 degrees, pour tea, cover with a cloth and leave for 15-20 minutes.
Take milk milk every two hours, alternating with water, which must be drunk in the amount of 2 liters. On this day, you can’t eat anything else. It is best to arrange such a fasting day on Saturday. And from Sunday to go on a diet.
The secret of milk milk is that it has a pronounced diuretic effect.
Three week diet before the New Year
Sunday after a fasting day: exclude all fatty and high-calorie foods, it is better to stop eating meat, eat porridge cooked on water in small portions, stewed vegetables and cottage cheese.
Week 1
Monday
Breakfast: oatmeal on the water with raisins, green tea.
Snack: apple, diet toast.
Lunch: mashed soup of zucchini or pumpkin, a salad of greens with vegetables.
Snack: yogurt.
Dinner: 100 g. Lean fish, side dish – green salad and tomato.
Tuesday
Breakfast: low-fat yogurt, a slice of cheese, green tea.
Snack: salad with tuna, carrots and zucchini.
Lunch: boiled chicken breast with brown rice.
Snack: pear.
Dinner: a glass of kefir, 2 prunes.
Wednesday
Breakfast: cottage cheese with honey, green tea.
Snack: a glass of fresh vegetable juice.
Lunch: 100 g stewed vegetables, whole grain toast with cheese.
Snack: natural yogurt.
Dinner: baked turkey breast with vegetable salad.
Thursday
Breakfast: cottage cheese casserole, green tea.
Snack: 2 tangerines.
Lunch: turkey medallion baked in the oven with vegetables.
Snack: a handful of nuts.
Dinner: a salad of fresh vegetables, a slice of low-fat ham.
Friday
Breakfast: low-fat yogurt, pear, a glass of milk.
Snack: a glass of kefir.
Lunch: meatballs from turkey with buckwheat and pumpkin.
Snack: pear.
Dinner: lentils with vegetables.
Saturday
Breakfast: oatmeal with honey and flax seeds, an apple.
Snack: a glass of kefir.
Lunch: fish soup without potatoes with vegetables, a salad of fresh vegetables.
Snack: 4 prunes.
Dinner: broccoli or cauliflower casserole, fresh vegetables.
Sunday
Breakfast: 2 boiled eggs, toast, green tea.
Snack: natural yogurt, fruit.
Lunch: baked white fish with cherry tomatoes, green tea.
Snack: a glass of kefir.
Dinner: tea, boiled egg, toast.
Week 2
Monday
Breakfast: two-egg omelet with tomato and herbs, tea.
Snack: pear or apple.
Lunch: a small portion of spaghetti from durum wheat with baked tomatoes.
Snack: natural yogurt.
Dinner: a portion of vegetable salad, tea.
Tuesday
Breakfast: 2 cottage cheese pancakes without sugar with raisins, natural yogurt, tea.
Snack: 1 small banana.
Lunch: vegetable soup with buckwheat, a slice of cheese.
Snack: a slice of cheese, toast, green tea.
Dinner: squid salad with spinach and olive oil, tomatoes and cucumbers.
Wednesday
Breakfast: scrambled eggs with sweet pepper, green tea.
Snack: pear or apple.
Lunch: boiled brown rice, stewed vegetables.
Snack: natural yogurt, fruit.
Dinner: steamed chicken breast with broccoli or cauliflower.
Thursday
Breakfast: 2 boiled eggs, toast, green tea.
Snack: a glass of yogurt.
Lunch: a piece of baked chicken, fish or turkey with a salad of freshly grated carrots and flax seeds.
Snack: apple.
Dinner: fruit salad seasoned with yogurt.
Friday
Breakfast: cottage cheese with honey, coffee or tea.
Snack: a glass of kefir.
Lunch: steaks of veal or turkey, fresh vegetables.
Snack: a slice of cheese, tomato and whole grain bread toast.
Dinner: a glass of kefir, 2 prunes.
Saturday
Breakfast: buckwheat porridge in milk, tea.
Snack: natural yogurt, fruit.
Lunch: brown rice, boiled chicken breast.
Snack: apple.
Dinner: a salad of fresh cabbage with carrots and beets, seasoned with butter.
Sunday
Breakfast: 2 boiled eggs, toast, green tea.
Snack: boiled egg.
Lunch: broth with a slice of meat, a portion of vegetable salad.
Snack: pear.
Dinner: baked white fish with cherry tomatoes, green tea.
Week 3
Monday
Breakfast: fruit salad with oatmeal, tea.
Snack: a glass of kefir.
Lunch: broccoli puree soup, a slice of white fish.
Snack: natural yogurt.
Dinner: kefir.
Tuesday
Breakfast: scrambled eggs with spinach, green tea.
Snack: a slice of cheese, toast, green tea.
Lunch: buckwheat with chicken cutlets, juice.
Snack: natural yogurt, fruit.
Dinner: vegetable salad, toast.
Wednesday
Breakfast: 2 boiled eggs, toast, green tea.
Snack: cottage cheese.
Lunch: cabbage and celery soup.
Snack: orange or grapefruit.
Dinner: cottage cheese, vegetable salad, toast.
Thursday
Breakfast: scrambled eggs with tomato and pepper.
Snack: apple.
Lunch: vinaigrette without potatoes, a piece of fish or chicken.
Snack: yogurt.
Dinner: 2 baked potatoes, vegetable salad.
Friday
Breakfast: boiled chicken egg, vegetable salad with lemon juice.
Snack: natural yogurt, berries or dried fruits.
Lunch: baked white fish with cherry tomatoes, green tea.
Snack: cottage cheese with honey.
Dinner: kefir with prunes.
Saturday
Breakfast: granola, kefir.
Snack: grapefruit.
Lunch: vegetable soup, chicken meatballs.
Snack: a slice of cheese, toast, green
Sunday
Breakfast: 2 boiled eggs, toast, green tea.
Snack: natural yogurt, fruit.
Lunch: soup with chicken meatballs, a portion of vegetable salad.
Snack: a glass of kefir.
Dinner: baked white fish with cherry tomatoes, green tea
