Lose weight with salad
Healthy salads – not only help to lose weight, but also bring your body in order. Recently, scientists have proven that leaf lettuce boosts immunity, stimulates brain function, improves overall well-being and is a prevention of cancer.
When preparing salads, give preference to seasonal greens. Now it is spinach, sorrel, arugula, watercress, frisse, celery. The latter is a very useful product for both men and women. It increases potency, helps restore libido. Add ruccola to your salad more often. This weed helps to burn fat, and the content of anti-cancer cells in it is greater than in broccoli. Spinach helps strengthen bones, frisse is an excellent prophylaxis against Alzheimer’s and atherosclerosis.
Choose slimming salads from our list and eat according to the menu below.
Ingredients:
- arugula 1/2 beam
- root 1/2 beam
- 1/2 head lettuce
- cherry 10 pcs.
- fresh cucumber 1 pc.
- olives 10 pcs.
- olive oil
- freshly ground black pepper
Method of preparation: Rinse all greens, dry, put on a plate. Tomatoes cut in half, put on a plate. Dice the cucumber and put to the rest of the products. Put the olives. In a container, mix olive oil with pepper and season salad, mix.
Salad with tomatoes and herbs.
Ingredients:
- cherry 250 g
- 1/2 spinach spinach
- parsley 5 branches
- 5 basil branches
- 1/2 onions green onions
- celery stalk with herbs 2 pcs.
- lettuce 1 bunch
- salad mix 1 pack
for refueling:
- vegetable oil 6 tbsp. l
- mustard 1 tsp
- lemon juice 2 tbsp. l
- honey 1 tsp
- garlic 1 clove
Method of preparation: Wash and dry greens. Celery with greens chop, tear the salad with your hands, put everything in a bowl. Cut the tomatoes into 4 parts, put in the greens. For dressing, mix all the ingredients and garlic passed through a press in a small bowl, salt and pepper to taste. Pour salad dressing, mix. Put the salad on the dish and serve.
Summer salad
Ingredients:
- radish 4 pcs.
- fresh cucumber 1 pc.
- tomatoes 1 pc.
- bell pepper 1 pc.
- 1 lettuce salad
- basil 2-3 sprigs
- sweet onions
- natural yogurt 100 ml.
- sweet mustard 1/2 tsp
- lemon juice 3 tbsp. l
- vegetable oil 4 tsp
Method of preparation: Wash and dry all vegetables and greens, chop vegetables, tear salad with your hands, put everything in a bowl. For dressing, mix yogurt, oil, mustard and lemon juice. Dress salad with dressing. Stir and serve.
Crispy salad
Ingredients:
- young cabbage 200 g
- red cabbage 100 g
- spinach leaves 1 bunch
- carrots 1 pc.
- sunflower seeds
- olive oil
- lemon juice
Method of preparation: Thinly chop cabbage, grate carrots on a grater. Mix cabbage with carrots and spinach leaves, sprinkle the salad with seeds. For dressing, combine lemon juice with oil, pour vegetables to it and serve.
Fruit salad with arugula
Ingredients:
- arugula 150 g.
- apple 1 pc.
- 1/2 grapefruit
- 1/2 orange
- dried cranberries or cherries 1 handful
- lemon 1/2 pcs.
- honey 1 tsp
- olive oil
Method of preparation: Combine the prepared arugula, sliced apples, peeled and peeled septum slices of grapefruit and orange in a bowl. For oil, mix oil, lemon juice and honey. Pour salad dressing, sprinkle with cherries or cranberries.
Diet on salads for 7 days
Monday
Breakfast: oatmeal, whole grain toast, jam without sugar.
Snack: a portion of salad, green tea.
Lunch: vegetable puree soup, a portion of fresh vegetables.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, chicken breast, baked with tomatoes in the oven in foil.
Tuesday
Breakfast: two-protein omelet, coffee or tea to taste.
Snack: a portion of salad, green tea.
Lunch: a piece of white fish steamed with beans.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, fresh vegetables.
Wednesday
Breakfast: 2 whole grain bread toast with cottage cheese and herbs, tea or coffee.
Snack: a portion of salad, green tea.
Lunch: a portion of pasta with zucchini.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, vegetable stew.
Thursday
Breakfast: cottage cheese casserole with natural yogurt and fresh berries.
Snack: a portion of salad, green tea.
Lunch: stew of turkey stew with zucchini, fruit drink.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, kefir.
Friday
Breakfast: yogurt smoothie with berries and mint.
Snack: a portion of salad, green tea.
Lunch: vegetable soup, a portion of fresh vegetables.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, chicken breast, baked in the oven with sliced lemon.
Saturday
Breakfast: buckwheat porridge, kefir.
Snack: a portion of salad, green tea.
Lunch: stuffed peppers 2 pcs., Fresh vegetables.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, fresh vegetables.
Sunday
Breakfast: natural yogurt, toast with jam, tea or coffee.
Snack: a portion of salad, green tea.
Lunch: zucchini stewed in sour cream,