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Lose weight with salad

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Summer is the time to put ourselves in order, and salads will help us in this. Today we will tell you about a salad diet for 7 days, the main dish of which is salad. Salads for weight loss – simple and very tasty, not requiring much time for preparation. It is really possible to lose weight on a salad if you follow all the recommendations. First, in no case do not skip meals, eat often, but in small portions. Salads can be prepared in advance and taken with you to work. In this diet, salads are used as snacks and for dinner as a side dish. Secondly, follow the drinking regime: drink 2-3 liters of liquid during the day. Thirdly, during the diet, exclude baked goods, sweets, fast food and sugary drinks from the diet.

Healthy salads – not only help to lose weight, but also bring your body in order. Recently, scientists have proven that leaf lettuce boosts immunity, stimulates brain function, improves overall well-being and is a prevention of cancer.
When preparing salads, give preference to seasonal greens. Now it is spinach, sorrel, arugula, watercress, frisse, celery. The latter is a very useful product for both men and women. It increases potency, helps restore libido. Add ruccola to your salad more often. This weed helps to burn fat, and the content of anti-cancer cells in it is greater than in broccoli. Spinach helps strengthen bones, frisse is an excellent prophylaxis against Alzheimer’s and atherosclerosis.
Choose slimming salads from our list and eat according to the menu below.

Ingredients:

  • arugula 1/2 beam
  • root 1/2 beam
  • 1/2 head lettuce
  • cherry 10 pcs.
  • fresh cucumber 1 pc.
  • olives 10 pcs.
  • olive oil
  • freshly ground black pepper

Method of preparation: Rinse all greens, dry, put on a plate. Tomatoes cut in half, put on a plate. Dice the cucumber and put to the rest of the products. Put the olives. In a container, mix olive oil with pepper and season salad, mix.

Salad with tomatoes and herbs.

Ingredients:

  • cherry 250 g
  • 1/2 spinach spinach
  • parsley 5 branches
  • 5 basil branches
  • 1/2 onions green onions
  • celery stalk with herbs 2 pcs.
  • lettuce 1 bunch
  • salad mix 1 pack

for refueling:

  • vegetable oil 6 tbsp. l
  • mustard 1 tsp
  • lemon juice 2 tbsp. l
  • honey 1 tsp
  • garlic 1 clove

Method of preparation: Wash and dry greens. Celery with greens chop, tear the salad with your hands, put everything in a bowl. Cut the tomatoes into 4 parts, put in the greens. For dressing, mix all the ingredients and garlic passed through a press in a small bowl, salt and pepper to taste. Pour salad dressing, mix. Put the salad on the dish and serve.

Summer salad

Ingredients:

  • radish 4 pcs.
  • fresh cucumber 1 pc.
  • tomatoes 1 pc.
  • bell pepper 1 pc.
  • 1 lettuce salad
  • basil 2-3 sprigs
  • sweet onions
  • natural yogurt 100 ml.
  • sweet mustard 1/2 tsp
  • lemon juice 3 tbsp. l
  • vegetable oil 4 tsp

Method of preparation: Wash and dry all vegetables and greens, chop vegetables, tear salad with your hands, put everything in a bowl. For dressing, mix yogurt, oil, mustard and lemon juice. Dress salad with dressing. Stir and serve.

Crispy salad

Ingredients:

  • young cabbage 200 g
  • red cabbage 100 g
  • spinach leaves 1 bunch
  • carrots 1 pc.
  • sunflower seeds
  • olive oil
  • lemon juice

Method of preparation: Thinly chop cabbage, grate carrots on a grater. Mix cabbage with carrots and spinach leaves, sprinkle the salad with seeds. For dressing, combine lemon juice with oil, pour vegetables to it and serve.

Fruit salad with arugula

Ingredients:

  • arugula 150 g.
  • apple 1 pc.
  • 1/2 grapefruit
  • 1/2 orange
  • dried cranberries or cherries 1 handful
  • lemon 1/2 pcs.
  • honey 1 tsp
  • olive oil

Method of preparation: Combine the prepared arugula, sliced ​​apples, peeled and peeled septum slices of grapefruit and orange in a bowl. For oil, mix oil, lemon juice and honey. Pour salad dressing, sprinkle with cherries or cranberries.

Diet on salads for 7 days

Monday

Breakfast: oatmeal, whole grain toast, jam without sugar.
Snack: a portion of salad, green tea.
Lunch: vegetable puree soup, a portion of fresh vegetables.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, chicken breast, baked with tomatoes in the oven in foil.

Tuesday

Breakfast: two-protein omelet, coffee or tea to taste.
Snack: a portion of salad, green tea.
Lunch: a piece of white fish steamed with beans.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, fresh vegetables.

Wednesday

Breakfast: 2 whole grain bread toast with cottage cheese and herbs, tea or coffee.
Snack: a portion of salad, green tea.
Lunch: a portion of pasta with zucchini.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, vegetable stew.

Thursday

Breakfast: cottage cheese casserole with natural yogurt and fresh berries.
Snack: a portion of salad, green tea.
Lunch: stew of turkey stew with zucchini, fruit drink.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, kefir.

Friday

Breakfast: yogurt smoothie with berries and mint.
Snack: a portion of salad, green tea.
Lunch: vegetable soup, a portion of fresh vegetables.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, chicken breast, baked in the oven with sliced ​​lemon.

Saturday

Breakfast: buckwheat porridge, kefir.
Snack: a portion of salad, green tea.
Lunch: stuffed peppers 2 pcs., Fresh vegetables.
Snack: a portion of salad, berry juice without sugar.
Dinner: a portion of salad, fresh vegetables.

Sunday

Breakfast: natural yogurt, toast with jam, tea or coffee.
Snack: a portion of salad, green tea.
Lunch: zucchini stewed in sour cream,

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