Lose weight with young beets
Thanks to this diet, you will not only lose weight but will bring your cholesterol back to normal, cleanse your body of toxins and impurities. Also, beetroot contains a special component – beatin, due to which oxidative processes in fatty tissues are enhanced, and as a result – the burning of accumulated fatty deposits.
Monday
Breakfast: 1/2 pc. fresh grated beets with 4 chopped walnuts, 100 g of cottage cheese, 1 cup of kefir 1%.
Snack: 1 grated raw beets, 1 green apple.
Lunch: 1 boiled beets, diced and seasoned with olive oil, 1 boiled chicken fillet, a glass of green tea.
Snack: 1 orange.
Dinner: 1 grated boiled beets, 2 prunes, 150 g of natural yogurt.
Tuesday
Breakfast: a portion of oatmeal in milk, 1 boiled beetroot.
Snack: 2 pears.
Lunch: borsch on vegetable broth, fresh cabbage salad with boiled beets and orange, tea.
Snack: a glass of low-fat kefir.
Dinner: 200 g. Boiled fish with 1 boiled beetroot.
Wednesday
Breakfast: buckwheat porridge, 1 boiled beets.
Snack: 200 ml. yogurt.
Lunch: 200 g. Vinaigrette without potatoes and green peas, fish soup.
Snack: 200 g. Cottage cheese.
Dinner: mashed soup of beets, celery and cauliflower.
Thursday
Breakfast: toast with cottage cheese and slices of boiled beets, sprinkled with a drop of oil, tea.
Snack: 1 green apple.
Lunch: 200 g of veal baked in the oven, boiled beet salad with cabbage and fresh cucumber.
Snack: 150 ml. yogurt.
Dinner: stewed beets with spices, tea.
Friday
Breakfast: a glass of kefir, 1 boiled or baked beets.
Snack: 2 baked apples with honey.
Lunch: 150 g. Boiled turkey, 1 boiled beets, green tea.
Snack: 1 banana, green tea.
Dinner: a piece of white fish, steamed with cauliflower, 1 cup of kefir.
Saturday
Breakfast: 1 boiled beets, grated on a coarse grater, 200 g. Boiled chicken breast.
Snack: seasonal berries or fruits.
Lunch: vegetable puree soup, 1 baked beetroot.
Snack: 1 grapefruit.
Dinner: beetroot salad with sour cream.
Sunday
Breakfast: 2 cheesecakes, tea.
Snack: 1 grain loaf with a slice of tomato, green tea.
Lunch: zucchini, baked with cottage cheese in the oven, boiled beetroot salad, water.
Snack: 1 cup of kefir.
Dinner: boiled beets with steamed meat meatballs.
