Minus 3 kg per week: alternation diet
If you want to regularly lose weight, pay attention to an effective diet, the essence of which is to alternate weekly fasting days on kefir with the usual regime. Just note that this diet is not suitable for those who have lactose intolerance, kidney, and gastrointestinal problems, as well as pregnant women and mothers who are breastfeeding. For everyone else, this diet is a real chance to lose weight, clear the body of toxins, feel the lightness and meet spring and summer in all its beauty. Depending on the desired result, the diet can be observed from a week to a month, then you need to take a break and start eating this way again.
The secret of this diet is that during the week you observe a strict regimen – 3 days of kefir unloading, then 4 days – Nutrition. What does it mean? In the remaining 4 days, it is necessary to abandon everything fatty, fried and harmful. Any fast food, convenience foods, muffin, and white bread, alcohol, salty and sweet are strictly prohibited. Want more results? Then remember three tips that will help you achieve your goals:
regular exercise (hiking, exercise, going to the gym or pool)
the correct way out of the diet (do not attack the forbidden food, exclude salty and sweet foods, pastries and smoked foods after the diet)
after a complete exit from the diet once a week, arrange a fasting day on kefir.
Menu for the week
The first day is kefir day
Buy 1.5 liters of low-fat kefir, distribute it for the whole day. In addition to kefir, you can drink tea with ginger and lemon, clean still water. In the store, give preference to natural kefir with a short shelf life. If it’s very difficult for you, add 4 tbsp to the diet. l oatmeal cooked in water, apples or 150 g of boiled chicken breast or low-fat fish fillet.
Second day
Breakfast: boiled buckwheat 150 g.
Snack: 100 g. Low-fat cottage cheese.
Lunch: vegetable soup 200 ml., Chicken 200 g, vegetable salad with olive oil and lemon juice.
Snack: whole-grain toast with cottage cheese, 1 orange.
Dinner: 200 g of fish with vegetables.
The third day is kefir day
Buy 2 liters of low-fat kefir (up to 2.5%), distribute it for the whole day. In addition to kefir, you can drink tea with ginger and lemon, clean still water. In the store, give preference to natural kefir with a short shelf life. If it’s very difficult for you, add 4 tbsp to the diet. l oatmeal cooked in water, apples or 150 g of boiled chicken breast or low-fat fish fillet.
Fourth day
Breakfast: boiled brown rice 150 g, low-fat cottage cheese 100 g, tea without sugar.
Snack: green apple.
Lunch: vegetable puree soup, 200 g of turkey.
Snack: 100 g of cottage cheese, 1 grapefruit.
Dinner: 200 g of fish with vegetable stew.
Fifth day – kefir day
Buy 2 liters of low-fat kefir (up to 2.5%), distribute it for the whole day. In addition to kefir, you can drink tea with ginger and lemon, clean still water. In the store, give preference to natural kefir with a short shelf life. If it’s very difficult for you, add 4 tbsp to the diet. l oatmeal cooked in water, apples or 150 g of boiled chicken breast or low-fat fish fillet.
Sixth day
Breakfast: 1 boiled egg, 1 whole-grain toast, tomato, tea without sugar.
Snack: 1 green apple.
Lunch: a portion of vegetable salad, chicken broth.
Snack: 125 ml. yogurt.
Dinner: 150 g of chicken with vegetables.
Seventh day
Breakfast: oatmeal on the water, tea without sugar.
Snack: 1 green apple.
Lunch: 200 grams of boiled chicken, a salad of cucumbers and tomatoes with vegetable oil.
Snack: 1 grapefruit or orange.
Dinner: 1 boiled egg, 200 ml. kefir.
