Minus 5 kilograms in 3 days diet
Sometimes it happens that you need to get rid of a few kilograms in a short period, put yourself in order and look 100% complete. Someone may say that this is impossible. These days you will not lose excess weight, but all the excess water will leave the body, due to which the weight will decrease, and you will begin to look much better.
Express diet menu
Breakfast
Dilute 1 tablespoon of honey in 150 ml of water and add 5 drops of lemon juice – drink on an empty stomach. After 15 minutes, you can drink herbal infusion, coffee or tea without sugar.
Dinner
Boiled turkey, chicken, fish, a portion of boiled or stewed vegetables – without salt, but with the addition of spicy herbs and seasonings.
Dinner
Boil 150 g of cabbage in 150 ml of unsalted water for 20 minutes.
Before bedtime
1 cup low-fat kefir.
