Mixed diet for 6 days
A fairly acceptable diet without strict food restrictions. Adhering to this diet, you can say goodbye to 2-3 kg.
Monday
First breakfast: 1-2 steep eggs, 100-200 g of seasonal vegetables.
Second breakfast (10 hours): lemon, orange or 200 ml of bitter coffee (1 cup).
Lunch (12 h): the same as for breakfast + 30 g of rye bread.
Dinner (18 h): the same as for lunch.
Tuesday
Breakfast: 1-2 steep eggs and not more than 150 g of vegetables, depending on the season.
Lunch: the same + 30 g of rye bread and a glass of juice in the presence of thirst.
Dinner: 150 g of low-fat boiled meat and salad, 30 g of rye bread, if necessary.
In the intermediate hours (10 hours and 16 hours) 200 ml of bitter coffee.
Wednesday
Breakfast: 200 ml of fresh milk or 200 g of sour and 30 g of rye bread.
Lunch: 1-2 steep eggs and salad, depending on the season.
Dinner: 100 g of grilled meat and salad.
During each meal, if necessary: 30 g of rye bread. In the interim hours, 200 ml of bitter coffee.
Thursday
Breakfast: 200 g of sour milk or 200 g of fresh and 30 g of rye bread.
Lunch: 300 g of vegetables, depending on the season and unripe fruit.
At interim hours: 200 ml of coffee without sugar.
Friday
Breakfast: broth of wild rose with saccharin, 10-15 olives, 30 g of rye bread.
Lunch: 2 steep eggs, 200 g of salad, 1 cup of coffee without sugar.
Dinner: 250 g of grilled fish and 30 g of rye bread.
At interim hours: 200 ml of coffee without sugar.
Saturday
Breakfast: 100 g of sausages, 200 ml of tea from medicinal herbs or regular with saccharin and 30 g of rye bread.
Lunch: 250 g of cold boiled meat, a salad depending on the season and 300 ml of bitter coffee.
Dinner: 250 g of sour milk.
