One Day Diets Hit Parade
Nutritionists advise once a week to arrange fasting days for themselves. If you spend fasting days for 3-4 months, at least once a week, then the excess weight will gradually begin to leave until it returns to normal. Fasting days are needed to remove excess water from the body. These days, you should abandon the usual diet and eat only certain foods: proteins (meat or fish), or fats (kefir, sour cream), or carbohydrates (fruits and vegetables). On such a day you can and do not eat at all – then the body will be well cleaned of various toxins.
Apple Day
Take 1.5-2 kg of sweet and sour apples, divide into 8 receptions and eat without peeling. Also, drink 4 cups of freshly squeezed apple juice throughout the day.
Apples stimulate metabolism and perfectly cleanse the body. If you find it difficult to eat fresh apples all day, you can bake them in the oven.
Day on the fish
Cook 400 g of fish without salt (preferably pike-perch or cod) and in four steps try to eat it together with a salad of fresh vegetables seasoned with vegetable oil. Water (boiled, mineral) and fruit juices on this day can be drunk in unlimited quantities.
Fish is a low-calorie meal that provides the body with vitamins and nutrients.
Meat day
Take 400 g of beef, turkey or chicken fillet, and cook without salt—eat-in four meals. You can drink tea without sugar and if it is tough to eat any vegetables except potatoes.
Meat is an excellent “building material” for humans since it contains proteins that are close in composition to human ones. Besides, meat has essential amino acids that cannot be found in legumes and soybeans. The protein of fish or poultry also has a poorer amino acid content, and fish is also on the list of eight classic allergens.
Egg day
Boil 5 eggs and eat them all day, 1 at regular intervals.
A chicken egg in its composition contains proteins, polyunsaturated fats, cholesterol, carbohydrates, glucose, proteins, vitamin B2, B6, B12, enzymes, calcium, zinc, manganese, iron.
Buckwheat day
Rinse well 250 g of buckwheat, fill with two glasses of water. Bring to a boil and let the water boil, then reduce the heat to the maximum and leave the porridge to steam for 5-10 minutes under the lid. Divide the prepared porridge into 5 servings. During the day, you need to drink at least 1.5 liters of mineral water without gas.
Buckwheat is a storehouse of vitamins, minerals, and trace elements. Buckwheat is rich in fiber (in one serving about 30% of the recommended daily intake for humans). It improves digestion and is recommended for those who need to recover quickly after physical exertion.
Rice day
In the evening, soak 250 g of rice in cold water. In the morning, rinse it, pour boiling water and cook for 15 minutes. During the day, eat only this rice, dividing it into six servings. Try to drink 1.5 l of water and 1 l of rosehip infusion during the day.
Rice perfectly removes excess water from the body, cleanses the lymphatic system and removes toxins and toxins. After a fasting day on rice, the puffiness will disappear or decrease, and skin color will improve.
Oranges Day
Cook 2 apples and 3 oranges. Eat them alternately throughout the day at regular intervals.
Day at the vegetable soup
The basis of the diet is vegetable soup. It must be prepared in the following way: 2 medium-sized onions, several tomatoes, 1/4 of a small head of cabbage, 1 green pepper, 1/2 bunch of celery, water. Cut vegetables into small or medium slices, add water, season with salt, pepper, and hot sauce (optional). Boil over high heat for 10 minutes, then reduce the heat and cook until the vegetables are soft.
Drink soup all day long!
Day on the cottage cheese
400 g of low-fat cottage cheese and a liter of 1% kefir is your daily diet. It is better to divide the cottage cheese into 4 servings and eat it for breakfast, lunch, afternoon tea, and dinner. Drink each part with kefir.
The fasting day on kefir and cottage cheese is tolerated by most people quite easily. Kefir improves the digestion process and is almost completely absorbed by the body within an hour. Cottage cheese gives a feeling of fullness, promotes the formation of hemoglobin in the blood.
Day at the vegetable soup
The basis of the diet is vegetable soup. It must be prepared in the following way: 2 medium-sized onions, several tomatoes, 1/4 of a small head of cabbage, 1 green pepper, 1/2 bunch of celery, water. Cut vegetables into small or medium slices, add water, season with salt, pepper, and hot sauce (optional). Boil over high heat for 10 minutes, then reduce the heat and cook until the vegetables are soft.
Drink soup all day long!
Day on the cottage cheese
400 g of low-fat cottage cheese and a liter of 1% kefir is your daily diet. It is better to divide the cottage cheese into 4 servings and eat it for breakfast, lunch, afternoon tea, and dinner. Drink each part with kefir.
The fasting day on kefir and cottage cheese is tolerated by most people quite easily. Kefir improves the digestion process and is almost entirely absorbed by the body within an hour. Cottage cheese gives a feeling of fullness, promotes the formation of hemoglobin in the blood.
