Oz Garcia Express Diet
“If our diet were closer to what our body has adapted over several eras of evolution, we would be better protected from all sorts of diseases, cardiovascular diseases, diabetes and cancer.”
Diet Oz Garcia is for two weeks, for which you can lose 2-3 kg. The diet allows not only to say goodbye to extra pounds but also to improve the condition of hair and skin. The basis of the methodology of the famous nutritionist Oz Garcia is a natural Paleolithic diet and ultra-modern nutritional supplements. Combining the nutritional patterns of our ancestors with the highest achievements of modern science, we can plan and create a better, brighter life in the new world, the nutritionist believes. The main rule of this method of nutrition is to reduce the amount of salt and do not forget to drink at least 1.5 litres of water per day. Further, throughout the day, the diet should be subordinate to the following regimen.
In the morning: 150 ml of warm water. After that, you can start breakfast in a few minutes.
First breakfast: omelette from 2-3 eggs in olive oil with tomatoes, asparagus or green beans; any fruit.
Second breakfast: 3-4 any fruit.
Before dinner: 75 ml of warm water.
Lunch: 100 g of boiled or stewed fish; 100 g of green salad seasoned with olive oil and lemon juice; 250 ml of water with lemon juice (1 lemon per 250 ml of water).
Before dinner: 150 ml of warm water.
Dinner: 100 g of boiled chicken; 150 g asparagus with olive oil.
Before going to bed: 100 g of fruit salad.