Pasta Diet
We have already talked about diets, which include pasta or pasta. Many believe that losing weight by eating pasta every day is impossible. This is not true! With a pasta diet, you will lose 5 kilograms in 4 weeks. The main thing is to choose the right pasta and recipes!
Monday
Breakfast: coffee or tea, fresh fruits (wild berries, melon, apples, pears, kiwi)
Snack: juice (lemon, orange, grapefruit)
Lunch: boiled chicken 150 g, boiled vegetables (spinach)
Snack: juice (lemon, orange, grapefruit)
Dinner: pasta with vegetables (eggplant, zucchini, pepper)
Tuesday
Breakfast: toast with marmalade without sugar, nettle tea
Snack: Sugar-Free Fruit Juice
Lunch: fish of your choice (boiled or baked), steamed vegetables
Snack: Sugar-Free Fruit Juice
Dinner: integral rice with zucchini, boiled vegetables
Wednesday
Breakfast: coffee or tea, fresh fruit
Snack: Sugar-Free Fruit Juice
Lunch: steamed cheese, vegetables
Snack: Sugar-Free Fruit Juice
Dinner: a salad with pasta and raw or boiled vegetables, seasoned with lemon juice and olive oil
Thursday
Breakfast: toast with marmalade without sugar, nettle tea
Snack: Sugar-Free Fruit Juice
Lunch: veal, lamb or grilled pork, boiled vegetables
Snack: Sugar-Free Fruit Juice
Dinner: pasta with peas, baked vegetables
Friday
Breakfast: coffee or tea, fresh fruit
Snack: Sugar-Free Fruit Juice
Lunch: grilled fish or baked in foil, steamed vegetables
Snack: Sugar-Free Fruit Juice
Dinner: noodle soup (beans, peas, lentils), baked vegetables
Saturday
Breakfast: toast with marmalade without sugar, nettle tea
Snack: Sugar-Free Fruit Juice
Lunch: baked turkey, chicken or hare, boiled vegetables
Snack: Sugar-Free Fruit Juice
Dinner: pasta with sweet pepper, steamed or baked vegetables
Sunday
Breakfast: coffee or tea, fresh fruit
Snack: Sugar-Free Fruit Juice
Lunch: 2 hard-boiled eggs, baked vegetables
Snack: Sugar-Free Fruit Juice
Dinner: Baked vegetables.
