https://tastyfoodlab.com
  • Login
  • Register
  • Home
  • Salads
  • Dessert
  • Soups
  • Drinks
  • Fish
  • Pizza
  • Ice Cream
  • Diets
  • Contact Us
  • Home
  • Salads
  • Dessert
  • Soups
  • Drinks
  • Fish
  • Pizza
  • Ice Cream
  • Diets
  • Contact Us
  • Home
  • Diets
  • Pear weekly diet

Pear weekly diet

Posted on Mar 5th, 2020
by Tasty Food
Categories:
  • Diets

If you want to lose weight and treat yourself to your favorite pears – this diet is for you. The expected result is 2-4 kg. Today pears are sold all year round, but for this diet it is best to choose White pears – fragrant and ripe, immature are not suitable for a diet. White pear cleanses the body of accumulated toxins and harmful toxins, normalizes stool. It is recommended to drink up to 2 liters of fluid per day, including tea, freshly squeezed juice, unsweetened fruit drinks. Diet is contraindicated for pregnant women and nursing mothers.

Diet menu for the week:

1st day

Breakfast: two pears, 50 g of black bread, a glass of low-fat yogurt.
Lunch: 50 g of boiled rice, 100 g of chicken breast.
Dinner: (not earlier than three hours after lunch) – two pears, after 30 minutes – a glass of green tea without sugar.

2nd day

Breakfast: two pears, 50 g of black bread, a glass of low-fat yogurt.
Lunch: 50 g of boiled rice, 100 g of chicken breast;
Dinner: (not earlier than three hours after lunch) – two pears, after 30 minutes – a glass of green tea without sugar.

3rd day

Breakfast: one pear, two rice bread.
Lunch: three pears, 50 g of hard cheese, 50 g of black bread.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.

4th day

Breakfast: one pear, two rice bread.
Lunch: three pears, 50 g of hard cheese, 50 g of black bread.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.

5th day

Breakfast: 50 g of buckwheat porridge, 100 g of low-fat beef.
Lunch: (not earlier than three hours after breakfast) – two pears, one carrot, two boiled eggs. You can eat these products individually or make a salad out of them, seasoning with a tablespoon of olive oil.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.

6th day

Breakfast: 50 g of buckwheat porridge, 100 g of low-fat beef.
Lunch: (not earlier than three hours after breakfast) – two pears, one carrot, two boiled eggs. You can eat these products individually or make a salad out of them, seasoning with a tablespoon of olive oil.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.

7th day

Breakfast: 50 g of buckwheat porridge, 100 g of low-fat beef.
Lunch: (not earlier than three hours after breakfast) – two pears, one carrot, two boiled eggs. You can eat these products individually or make a salad out of them, seasoning with a tablespoon of olive oil.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.

Tasty Food

Popular Recipes

  • Consomme with profiteroles and chicken dumplingsConsomme with profiteroles and chicken dumplings
  • Sour cream cake "Pancho" at homeSour cream cake “Pancho” at home Pancho sour cream cake is ready to decorate any table,…
  • Dogwood jam recipeDogwood jam recipe This is a delicious dessert, beloved by all, an excellent…

Categories

Dessert

Dessert

Diets

Diets

Drinks

Drinks

Fish

Fish

Ice Cream

Ice Cream

Pizza

Pizza

Salads

Salads

Soups

Soups

Popular Cuisines

America

America

Asia

Asia

Azerbaijan

Azerbaijan

Belgium

Belgium

Chinese

Chinese

Finnish

Finnish

Georgia

Georgia

Greece

Greece

Italian

Italian

Latin America

Latin America

Sicilian

Sicilian

Spain

Spain

Turkey

Turkey

Ukraine

Ukraine

  • Terms of Service
  • Privacy Policy
  • About Us

TASTY FOOD LAB | ALL RIGHTS RESERVED | © 2019 created by SEOLAB