Pear weekly diet
If you want to lose weight and treat yourself to your favorite pears – this diet is for you. The expected result is 2-4 kg. Today pears are sold all year round, but for this diet it is best to choose White pears – fragrant and ripe, immature are not suitable for a diet. White pear cleanses the body of accumulated toxins and harmful toxins, normalizes stool. It is recommended to drink up to 2 liters of fluid per day, including tea, freshly squeezed juice, unsweetened fruit drinks. Diet is contraindicated for pregnant women and nursing mothers.
Diet menu for the week:
1st day
Breakfast: two pears, 50 g of black bread, a glass of low-fat yogurt.
Lunch: 50 g of boiled rice, 100 g of chicken breast.
Dinner: (not earlier than three hours after lunch) – two pears, after 30 minutes – a glass of green tea without sugar.
2nd day
Breakfast: two pears, 50 g of black bread, a glass of low-fat yogurt.
Lunch: 50 g of boiled rice, 100 g of chicken breast;
Dinner: (not earlier than three hours after lunch) – two pears, after 30 minutes – a glass of green tea without sugar.
3rd day
Breakfast: one pear, two rice bread.
Lunch: three pears, 50 g of hard cheese, 50 g of black bread.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.
4th day
Breakfast: one pear, two rice bread.
Lunch: three pears, 50 g of hard cheese, 50 g of black bread.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.
5th day
Breakfast: 50 g of buckwheat porridge, 100 g of low-fat beef.
Lunch: (not earlier than three hours after breakfast) – two pears, one carrot, two boiled eggs. You can eat these products individually or make a salad out of them, seasoning with a tablespoon of olive oil.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.
6th day
Breakfast: 50 g of buckwheat porridge, 100 g of low-fat beef.
Lunch: (not earlier than three hours after breakfast) – two pears, one carrot, two boiled eggs. You can eat these products individually or make a salad out of them, seasoning with a tablespoon of olive oil.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.
7th day
Breakfast: 50 g of buckwheat porridge, 100 g of low-fat beef.
Lunch: (not earlier than three hours after breakfast) – two pears, one carrot, two boiled eggs. You can eat these products individually or make a salad out of them, seasoning with a tablespoon of olive oil.
Dinner: two pears, after 30 minutes – a glass of green tea without sugar.
