Remember Kataev’s fairy tale “Flower-Seven-Flower”, when the girl got a flower, tearing off the petals of which it was possible to make wishes that were immediately fulfilled. Many women dream of such a gift, and now, it has become real. We present to you a new method of losing weight – the 6-petal diet. This diet was developed by the Swedish nutritionist Anna Johansson and already thousands of fair sexes have taken advantage of it and were able to say goodbye to being overweight.
The main secret to losing weight on this diet is to follow the 6 mono diets that go one after another. The average daily plumb per day is from 500 to 800 grams. Anna Johansson offers her customers not just a diet, but a peculiar game of manipulation. For the losing weight not to be boring and to have an incentive to hold on, the nutritionist, developing this technique, sought to psychologically support the losing weight of women. She gave her diet a light floral image, clearly depicting her menu in the form of a hand-drawn flower. So print a picture in the form of a flower and tear off a petal every day, bringing yourself closer to your cherished dream.
The principle of the 6-petal diet consists of observing 6 mono-diets in turn, that is, you get the principle of separate nutrition. Within 6 days you receive all the necessary substances for the body, but on a certain day, without mixing incompatible products with each other. Daily mono-diets provoke rapid weight loss due to a uniform diet throughout the day. As studies conducted by the European Center for Weight Loss show, a mono-diet lasting no more than 25 hours most aggressively affects extra pounds. Anna Johansson claims that the stunning result achieved on the 6-petal diet is also associated with a certain system of protein-carbohydrate alternation: 1 day – fish mono-diet – protein diet; 2 day – vegetable mono-diet – carbohydrate diet; 3 day – chicken mono-diet – protein diet; 4 day – cereal mono-diet – carbohydrate diet; 5 day – curd mono-diet – protein diet; 6 day – fruit mono-diet – carbohydrate diet.
For the duration of the diet, sugar and coffee should be abandoned. Drinking allowed water, tea.
6 petal diet menu
Day 1 – Fish mono-diet.
It is allowed to eat any kind of fish boiled, baked or stewed. You can use salt and mild seasonings, herbs. Allowed ear (without potatoes and other ingredients except for herbs), fish broth.
Day 2 – Vegetable mono-diet.
Allowed to eat any kind of vegetable raw, boiled, baked or stewed. You can use salt and mild seasonings, herbs. Vegetable juices are allowed.
Day 3 – Chicken mono-diet.
It is allowed to eat boiled, baked or stewed chicken fillet (breast). You can use salt and mild seasonings, herbs. Chicken stock is allowed.
Day 4 – Cereal mono-diet.
All kinds of cereals, cereals, sprouted seeds, seeds, cereals, bran, fiber are allowed. You can use salt, greens. Kvass is allowed.
Day 5 – Curd mono-diet.
It is allowed to use cottage cheese, low fat or with a low percentage of fat content. Milk allowed.
Day 6 – Fruit mono-diet.
Allowed to eat any kind of fruit in raw or baked form. You can use spices such as cinnamon, vanillin, lemon zest. Sugar-free fruit juices are allowed.