Protein diet with kefir: – 5 kg per week
Do you like kefir and dream of a slim figure? Then this power system is for you. It is necessary to adhere to a protein diet on kefir for at least a week, and a maximum of 14 days, then take a break in a week and you can again adhere to such a nutrition plan. In a week, you can get rid of 3 to 5 kg. During the diet, try to eat 5 times a day. Eliminate all fatty, sweet and salty and alcohol from the diet. During the day, drink water – up to 1.5 liters of liquid in addition to kefir. It can be plain or mineral water without gas, herbal infusions or green tea. It is better to refuse the use of coffee.
The basic ingredient diet is kefir. No matter what the saffron looks like, go in the turkey “kef” – get it. Kefir greenery on the microfilms of the air, in a friendly pasture, the hollow body of the belt, the carbohydrates, and the giraffe. The natural diet of kefir is 1% -2.5%. When you buy something in the upper consistency – it’s just one-dimensional. No need to give up kefir in your home remedies. For 1 l. strawberry and 4 st. l. kaffir. Add the kefir and paste in the heat. Perfectly moistened wafers.
Kefir is elicited by the erysipelas of the blistering blades of uniqueness in the microfluency of agriculture so that they can be absorbed in the body. The diet does not stop the fat from being eaten by the fat, but it does not destroy the body. Kefir gluten-free in the immune system, loaded with chronic digestion and nausea, the most high-yielding vitamins and amino acids.
Monday
Breakfast: 200 ml. kefir.
Snack: 125 ml. natural yogurt.
Lunch: 2 boiled eggs, a portion of coleslaw with vegetable oil, 200 ml. tomato juice.
Snack: 125 ml. natural yogurt.
Dinner: 200 g of cod or any other white fish fried in oil, 200 ml. kefir.
Tuesday
Breakfast: 200 ml. kefir, 1 lean cracker.
Snack: 125 ml. natural yogurt.
Lunch: 200 g of fried or boiled white fish, a portion of vegetable salad.
Snack: 125 ml. natural yogurt.
Dinner: 100 g. Boiled beef, 200 ml. kefir.
Wednesday
Breakfast: 200 ml. kefir, 1 lean cracker.
Snack: 125 ml. natural yogurt.
Lunch: 1 small stewed zucchini with spices.
Snack: 125 ml. natural yogurt.
Dinner: 2 boiled eggs, 100 g of boiled beef, 100 ml. kefir.
Thursday
Breakfast: 200 ml. kefir, 1 lean cracker.
Snack: 125 ml. natural yogurt.
Lunch: fresh carrot salad with vegetable oil and lemon juice, 20 g of hard cheese.
Snack: 125 ml. natural yogurt.
Dinner: 1 banana, 200 ml of kefir.
Friday
Breakfast: fresh carrot salad with vegetable oil and lemon juice.
Snack: 125 ml. natural yogurt.
Lunch: 200 g of fried or boiled white fish, 200 ml. kefir.
Snack: 125 ml. natural yogurt.
Dinner: 1 orange.
Saturday
Breakfast: 200 ml. kefir.
Snack: 125 ml. natural yogurt.
Lunch: 200 g of boiled chicken breast, carrot salad.
Snack: 125 ml. natural yogurt.
Dinner: 2 boiled eggs, 200 ml. kefir.
Sunday
Breakfast: 200 ml. kefir.
Snack: 125 ml. natural yogurt.
Lunch: 200 g of boiled beef, 1 banana.
Snack: 125 ml. natural yogurt.
Dinner: 1 orange.
