Many nutritionists advise to include prunes in their diet in the autumn-winter period. We offer you a four-day diet on prunes, thanks to which you can lose up to 3 kg during this time. Thanks to this diet, namely a large number of prunes and vegetables, you normalize the intestines.
Prunes are not only tasty but certainly a healthy product. See for yourself, prunes contain magnesium (102 mg), potassium (864 mg), dietary fiber, organic acids, starch, as well as mono- and disaccharides. In addition, the composition of prunes is replete with vitamins A, B, PP and C. Thanks to its remarkable cleansing properties, prunes cope with the problem of removing toxins from the body, struggling with the problem of constipation, in addition, it will increase appetite and secretion of gastric juice.
Prune Diet Menu
Breakfast: 1 boiled egg, 1 orange, unsweetened natural coffee, prunes 2 pcs.
Second breakfast: 1 apple.
Lunch: lean borsch without potatoes, 1 slice of bran bread, prunes 8 pcs., Tea without sugar.
Snack: 1/2 grapefruit.
Dinner: fish baked in a foil with vegetables, 1 orange, unsweetened tea.
Breakfast: 30 g unsalted and low-fat cheese, prunes 2 pcs., Natural coffee without sugar.
Second breakfast: 100 g of 1.8% cottage cheese.
Lunch: vegetable cabbage soup without potatoes, 70 g of boiled lean beef, tea.
Snack: almonds 4 pcs.
Dinner: boiled rice with boiled chicken breast, 4 pcs. prunes, unsweetened tea.
The third day
Breakfast: toast with a slice of low-fat ham, prunes 3 pcs., Tea without sugar.
Second breakfast: 100 g of natural yogurt.
Lunch: boiled potato in a “jacket” 2 pcs., Tomato 1 pc., Prunes 2 pc., Unsweetened tea.
Snack: 1 pc. Orange
Dinner: diet bread 1 pc., Low-fat milk 250 g, dietary cottage cheese 100 g.
Breakfast: oatmeal with milk 100 g, prunes 4 pcs., Natural coffee without sugar.
Lunch: kiwi 2 pcs., Tea.
Lunch: lean borsch without potatoes, cucumber and tomato 1 pc., Prunes 2 pc., Unsweetened tea.
Snack: 1 cracker.
Dinner: vegetable stew with 1 tbsp. l low-fat sour cream, tea.