Returned from vacation and found a few extra pounds on the scales? Do not worry, now is the time to take care of yourself and leave your vacation refreshed, rejuvenated and lost weight. You can return to its former forms in just a week, using the principles of the rainbow diet. The end of summer and the beginning of autumn is a time of fresh vegetables and fruits, which are the main food products in this system. No wonder this diet is considered not only useful but also tasty. This is a seasonal summer-autumn diet that helps to get rid of up to 5 kg in a week. excess weight.
The main principle of the diet – every day there are products of the same color. Eat often – 5-6 times, in small portions. They allowed drinking water, herbal infusions, and green tea.
Six days you can eat allowed on that day according to the color scheme, and on Sunday – unloading (transparent) day during which you can not eat, but you can only relax and drink water. Thanks to him, you can remove the debris accumulated during the vacation from the cells.
Monday – White
Allowed products: boiled potatoes, rice, pasta from whole wheat, chicken, white fish (boiled or steamed, baked in the oven), cauliflower, dairy products, banana.
Tuesday – Red
Allowed foods: tomatoes, red bell peppers, cranberries, lingonberries, red apples, watermelon, redfish, red beans.
Wednesday – Green
Allowed products: cucumbers, all kinds of lettuce, spinach, sorrel, broccoli, green pepper, Brussels sprouts, kiwi, green apples, grapes, and other green vegetables and fruits.
Thursday – Orange
Allowed products: carrots, pumpkins, orange bell peppers, persimmons, sea buckthorn, apricots, peaches, redfish, dried apricots, oranges.
Friday – Purple
Allowed products: eggplant, beets, grapes, prunes, plums, red cabbage, basil, purple tomatoes, and peppers.
Saturday – Yellow
Allowed foods: no more than 3 egg yolks, low-fat cheese, zucchini, corn, bell peppers, and yellow apples.
Sunday – Transparent color
Allowed Products: None.
Only water, at least 2 liters per day.