Avocado Salad

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Ingredients

1 PC. Avocado
3 pcs. Salad
1 teaspoon Walnut oil
10 g Seeds (unroasted)
to taste salt
to taste Pepper

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Avocado Salad

  • Easy

Ingredients

Directions

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The beneficial properties of avocados are difficult not to underestimate. This fruit contains 20% of the daily norm of folic acid, as well as copper and magnesium. All these substances are very important for the normal functioning of our body because they are responsible for the acid-base balance.

It is believed that avocado salads came to us from Mexican cuisine, as it is where their homeland is located. But avocados can be found in dishes of other nations. Most often, fruit salads are prepared from avocados, adding, for example, oranges. But this fruit goes well with seafood: tuna, salmon, crab sticks. The taste of avocado resembles peanut butter, so it goes well with meat.

Dressing for salads with avocados should not be very greasy, since this fruit itself is quite “creamy” and high-calorie. Also, it does not have a pronounced aroma, so a very saturated dressing can easily drown out the taste of the avocado itself. For refueling such salads, olive oil is often used. Useful advice when dressing salad: divide the dressing into 2 parts, grease the sliced ​​avocado slices with one part – this will help to avoid darkening of the fetus and damage when mixing; pour the second part of the dressing on the remaining salad ingredients, mix, and at the very end put avocado slices in the salad.

Steps

1
Done

Manually tear lettuce leaves.

2
Done

Rinse avocados, cut into two halves.

3
Done

Cut avocados into small slices, put on lettuce leaves.

4
Done

To taste, add salt and pepper, sprinkle with seeds on top, pour walnut oil.

5
Done

You can serve. Bon Appetit!

Tasty Food

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Tabule salad
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Salad with chicken and vegetables
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Tabule salad
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Salad with chicken and vegetables