- 2 pcs. Bananas
- 1 tablespoon Green tea
- 1 glass Strawberries (frozen)
- 1 tablespoon Honey
- 2 glass Water
Smoothie is a thick drink made from fruits or berries, adding milk, cream or yogurt and whipping in a blender. The homeland of this drink is considered to be Latin America. It was here that they began to prepare drinks from crushed fresh fruits, serving them with ice. Making smoothies is very easy, just mix the ingredients until smooth and add ice. Smoothies can be prepared from one type of fruit or berries, as well as from various combinations. Sometimes smoothies are made from vegetables using carrots, beets, celery, and others. Perhaps the most popular form of this drink is a banana and strawberry smoothie. You can add honey, nuts, and iced tea to the smoothie. Due to the presence of fruits and berries, smoothies have beneficial properties. Almost all vitamins and useful elements of all ingredients are stored in it. The presence of plant fibers in this drink makes the stomach work, so it is used as a dietary product, but in this case, it will be necessary to exclude sugar from its composition. chocolate and ice cream and add low-calorie apples, kiwi, plums, low-fat kefir, and low-fat yogurt.