Ingredients
- 1/2 pcs. chicken fillet
- 1 PC. Cucumber
- 1 PC. A tomato
- 4 tablespoon Corn (canned)
- 1 handful Champignon
- 1 PC. Lemon
- 5 tablespoon Yogurt (natural)
- 2 twigs Greens (parsley, basil)
- to taste Salt pepper
Directions
Chicken fillet is one of the most popular ingredients for salads. This is explained not only by the fact that chicken meat is cooked quickly enough, it is affordable, but also by the fact that chicken goes well with many products. Chicken salads are well suited for those who follow the figure because the meat of this bird is low-calorie. The meat of this bird is good for the body. It contains protein, which is easily absorbed, as well as polyunsaturated acids. It is important that the chicken contains a minimal amount of cholesterol (it is contained in the skin and is not recommended for food), which makes it useful in some ways for people with ischemia, hypertension and other diseases of the cardiovascular system. In addition, chicken has many B vitamins, iron, copper and magnesium.
For such salads, in addition to chicken, mushrooms, a variety of vegetables, fruits are used. And the chicken fillet itself can be replaced with offal: liver, hearts, ventricles – this does not spoil the taste of the dish. The best and most healthy part of the chicken is the breast. In order to cook the chicken correctly, it must be boiled in two glasses of water: drain the first water immediately after boiling, then add new, clean water and cook until done.
Steps
1 Done | Boil chicken fillet, cool. Cut into small pieces. Add the corn. |
2 Done | Cut the tomato into slices. Chop greens. Add to the cup to the fillet. |
3 Done | Cut the cucumber into small cubes. |
4 Done | Cut the champignons into thin slices. |
5 Done | Cut the champignons into thin slices. |
6 Done | Put on a plate. Garnish with greens. You can serve. Bon Appetit! |
