- 400 g squid
- 250 g shrimp
- 3 pcs. Cucumbers
- 10 pieces. Quail eggs
- 150 g Brynza
- 1 head out Salad
Seafood is recommended to be eaten periodically, because they are very useful, especially for men. They contain the most valuable substances necessary for the body: zinc, iodine, manganese and many others. Seafood is low-calorie, so dishes from them can be consumed by people who want to lose weight.
Seafood salads are a great option for lunch, dinner or a festive table. They cook quickly and have great taste. Typically, such salads use crab, squid, shrimp, mussels, seaweed, of course, fish, complementing all this with other ingredients, such as vegetables. An important detail in the preparation of such salads is to use only fresh seafood!
Tear lettuce leaves put them on the bottom of the glass. Spread the salad in layers: eggs, cheese, cucumbers, squid, shrimp. If you use mayonnaise as a sauce, then they need to coat each layer of salad. If you use dressing (olive oil + lemon juice), then you can simply pour salad over it, the layers are soaked on their own. Bon Appetit!