Ingredients
- 12 pcs Shrimp (large)
- 3 pcs. squid
- 300 g Butter
- 3 cloves Garlic
- 2 pcs. Chile (fresh)
- 40 g parsley
- 1 kg Potatoes
- 10 pieces. Cherry
- 150 pcs. Green beans
- 1 PC. Red onion
- 50 g Olive oil
- 20 ml Lemon juice
- to taste Salt pepper
Directions
Seafood salads are quite popular. These ingredients, like no other, are rich in useful vitamins and minerals. Also, seafood is low-calorie, and dishes prepared from them can be consumed as diet. The main rule when preparing seafood dishes is to take them only fresh or frozen and do not subject them to secondary freezing. Salads made from shrimp, squid, mussels, etc. are usually seasoned with olive oil or soy sauce. Mayonnaise makes such a dish rather heavy. Warm salads are very nutritious and allow you to quickly get enough. These seafood salads are prepared with vegetables, as well as rice, pasta or potatoes. To get a more refined and piquant taste for seafood, you can add avocado.
Steps
1 Done | Peel the shrimp. Squid also peel and cut into rings. |
2 Done | Chili cut in half. Finely chop the garlic. Melt the butter in a saucepan. Add garlic, pepper, and parsley to it. Cook over medium heat. |
3 Done | Add fire. Put squid in a saucepan. Simmer for 2 minutes. |
4 Done | Add shrimp. Cook for 5 minutes, the shrimp should turn pink. |
5 Done | Peel potatoes, cut into small cubes, rinse. Boil in salt water until cooked. |
6 Done | Bean pods cut in half. Boil in salt boiling water for 2 minutes until half cooked. Then immerse the beans in ice.v |
7 Done | chopped red onion into a small straw. Cherry cut into quarters. Finely chop the parsley. |
8 Done | In a deep cup combine cherry, parsley, onion. Add lemon juice and olive oil. Salt and pepper. To stir thoroughly. |
9 Done | Combine beans and potatoes, warm. |
10 Done | Put the warmed ingredients to the rest of the products. Mix. |
11 Done | Arrange on plates before serving, top with shrimp and squid. Bon Appetit! |
