Scandinavian diet
The beginning of winter, it’s time to enrich your diet with tasty and healthy products. But for those who monitor their weight and figure, in addition to the fact that the diet should be varied and tasty, it must be balanced to continue to lose weight or maintain the desired weight. The Scandinavian diet allows you to lose up to 900 g per week, and, as the developers assure them forever.
The main products of the diet are dairy products, cheese, butter, eggs, as well as meat, chicken, fish, and seafood! But for the duration of the diet, you will have to give up sweets and potatoes, fruits and rice, bread and pastries. But it is allowed to use sauce, including mayonnaise – 5 g per 100 g of the finished dish. The diet is oversaturated with proteins and fats, but fruits and fiber are prohibited, so it is better to reduce the amount of fat by replacing them with vegetable oils and nuts.
Scandinavian diet menu
Monday
Breakfast: scrambled eggs with bacon, a fresh salad of tomatoes and vegetable oil.
Lunch: salad with boiled chicken breast, avocado and sour cream and lemon juice sauce.
Dinner: boiled salmon on a spinach pillow.
Tuesday
Breakfast: granola with 1 glass of milk.
Lunch: baked salmon fillet, fresh cabbage salad.
Dinner: baked turkey with cheese, 1 cucumber.
Wednesday
Breakfast: 2 boiled eggs, 100 g smoked fish.
Lunch: chicken soup with broccoli.
Dinner: boiled meat with a side dish of boiled cauliflower.
Thursday
Breakfast: cheese, green tea.
Lunch: scrambled eggs with mushrooms.
Dinner: pasta with tomato sauce and cheese.
Friday
Breakfast: cucumber salad with yogurt, 1 boiled chicken.
Lunch: goat cheese salad.
Dinner: fried cod.
Saturday
Breakfast: fried eggs with bacon, milk.
Lunch: pumpkin baked with meat under a cheese crust.
Dinner: chicken stuffed with sweet pepper, baked in the oven.
Sunday
Breakfast: eggs baked with ham.
Lunch: green salad, 100 g cheese platter.
Dinner: boiled beef with stewed vegetables.
