Seafood Protein Grapefruit Diet
Diet for those who want to lose weight and love seafood. It is not necessary to eat crabs and lobsters on this diet, for a diet more budget-friendly foods are suitable – white fish (saffron cod, pollock, flounder, cod), squid, sea cocktail, mussels, etc. During the diet, you should eat a lot of vegetables, green fruits and drink plenty of fluids. Eliminate sugary foods, reduce salt intake and stop eating processed foods. The diet menu is varied and very nutritious, you definitely will not feel hungry.
Seafood with grapefruit is one of the most popular dishes of the protein-grapefruit diet, which is designed to lose weight. The diet lasts a week and allows you to lose up to 5 kilograms during this time. Seafood contains a lot of protein and essential fatty acids, and grapefruit is rich in vitamin C and bitterness that normalize digestion. Diet speeds up metabolism and at the same time strengthens the immune system. Also, the diet helps to cope with depression, insomnia and irritability, has a beneficial effect on the mental state of a person.
Monday
Breakfast: one grapefruit or juice from it (freshly prepared), whole grain toast with canned tuna and avocado paste, a cup of tea or coffee without sugar.
Snack: 250 g of vegetable salad with herbs and seasoned olive oil with lemon juice, a cup of tea.
Lunch: half a grapefruit, seafood soup.
Snack: apple.
Dinner: half a grapefruit, 150 g baked (can be grilled) or boiled fish, 200 g salad of green vegetables with greens (dressing lemon juice + olive oil), a cup of tea.
Tuesday
Breakfast: one grapefruit or juice from it (freshly prepared), two hard-boiled eggs, a cup of coffee or green tea.
Snack: 4 walnuts.
Lunch: half a grapefruit, a salad of shrimp and fresh vegetables.
Snack: apple.
Dinner: half a grapefruit, 200 g of boiled, baked or steamed fish, 250 g of vegetable salad (greens, lettuce, cucumbers, cabbage + lemon and olive dressing), a slice of black bread, a cup of green tea.
Wednesday
Breakfast: one grapefruit or juice from it (freshly prepared), a portion of muesli (you can oatmeal with raisins and several nuts with yogurt or milk), a cup of tea or coffee.
Snack: a slice of cheese with toast.
Lunch: half a grapefruit, vegetable soup, a slice of boiled fish.
Snack: 1/2 pear.
Dinner: seafood salad with grapefruit (boil 2 squid carcasses, cut into rings. Cut the grapefruit into small slices. 200 g of peeled mussels and shrimps put in a pan with heated olive oil, fry. Break lettuce leaves and put on a plate, put seafood on top, add seafood on top , grapefruit slices, sprinkle salad with olive oil and lemon juice), a cup of tea.
Thursday
Breakfast: one grapefruit or juice from it (freshly prepared), one hard-boiled egg, a cup of tea or coffee.
Snack: 100 g of cottage cheese.
Lunch: half a grapefruit, 250 g salad of grated carrots (fresh) and green vegetables (the same dressing), a slice of brown bread.
Snack: apple.
Dinner: half a grapefruit, stew from stewed vegetables (carrots, celery, cabbage, zucchini), a slice of fish, a cup of tea.
Friday
Breakfast: a portion of grapefruit, apple and orange fruit salad with a spoonful of yogurt, a cup of coffee or tea.
Snack: shrimp cocktail.
Lunch: half grapefruit, 200 g of fish soup, baked vegetables.
Snack: 100 ml. yogurt.
Dinner: half a grapefruit, 250 g of boiled fish, fresh or grilled vegetables, a glass of tomato juice.
Saturday
Breakfast: half grapefruit, 1-2 rice breads or crackers from whole grain bread with slices of boiled fish with lemon juice.
Snack: a salad of seaweed, crab sticks and carrots with olive oil.
Lunch: half grapefruit, seafood soup, fresh vegetable salad.
Snack: kefir.
Dinner: half grapefruit, steam fish cutlet with stewed broccoli, tea.
Sunday
Breakfast: half grapefruit, a portion of fish casserole.
Snack: kefir.
Lunch: half a grapefruit, a salad of fresh herbs, boiled shrimp or squid with quail eggs, avocado and dressing made from olive oil and lemon juice.
Snack: apple.
Dinner: grapefruit, boiled fish with wild rice, tea.
