The Fast and the Furious Diet
People lose weight in different ways. Someone goes to their goal slowly, losing weight gradually and without causing any stress to the body. But there are situations when it is necessary to lose weight in a short time. Then fast diets come to the rescue. One of these will be discussed today. The Forsage diet is intended for those who want to lose weight without harm to their health, get rid of 5-7 kilograms in two weeks.
Diet developed by American Fiona Kirk. According to statistics, 85% of women after losing weight for five years gain weight again. Kirk did research and asked the remaining 15% of women how they managed to maintain their weight. It turns out these women periodically resort to the so-called fast diets. Such diets last no more than two weeks. During this period, a crushing blow is applied to the fat cells, which allows you to lose weight or maintain your weight normally.
During the diet, you must observe the drinking regime: daily should drink up to 2 liters of liquid. Allowed drinks: mineral water without gas, green and black tea, coffee without sugar. Sugary and carbonated drinks, including fruit juices, should be discarded.
Fast & Furious diet menu
1st-8th day
Breakfast: fruit, vegetable juice or smoothie.
Snack: unsalted nuts a small handful.
Lunch: fish soup, a portion of salad.
Snack: 1 whole-grain bread, 1 boiled egg.
Dinner: 1 grilled salmon steak with 3 slices of eggplant.
2-9th day
Breakfast: fruit, vegetable juice or smoothie.
Snack: 2 bread with canned salmon or cucumber.
Lunch: sweet pepper salad, vegetable cabbage soup.
Snack: cereal bar.
Dinner: steamed chicken breast, vegetable salad.
3-10th day
Breakfast: fruit, vegetable juice or smoothie.
Snack: fresh vegetables, hummus.
Lunch: soup with beef and rice, vegetable salad.
Snack: 1 boiled egg, 1 piece of ham.
Dinner: vegetable stew with pumpkin and curry.
4th-11th day
Breakfast: fruit, vegetable juice or smoothie.
Snack: boiled chicken breast, 1 tomato.
Lunch: vegetable soup with peas and mint.
Snack: fresh vegetables with 150 g of natural yogurt.
Dinner: 150 g of boiled shrimp, vegetable stew.
5-12th day
Breakfast: fruit, vegetable juice or smoothie.
Snack: 100 g of cottage cheese with honey.
Lunch: vegetable soup with celery, 100 g of boiled chicken.
Snack: fresh vegetables.
Dinner: 100 g grilled pork, vegetable salad.
6-13th day
Breakfast: tea with berries, 1 fruit.
Snack: 100 g feta cheese.
Lunch: vegetable soup, a serving of spinach, vegetable salad.
Snack: 30 g pumpkin seeds.
Dinner: boiled fish, carrot and apple salad.
7-14th day
Breakfast: fruit, vegetable juice or smoothie.
Snack: fresh vegetables, low-calorie sour cream.
Lunch: chicken broth with 150 g chicken, vegetable salad with olive oil and lemon juice.
Snack: celery stalks with yogurt.
Dinner: steam turkey cutlet, 1 sweet pepper.
