Tomato diet
The essence of the diet is to use tomato dishes as much as possible for a week. Basis – tomato soups, as a snack – a tomato salad, plus drink 2 cups of natural tomato juice during the day. In addition to tomato juice, you need to drink 2 liters of mineral water without gas, tea and coffee with milk for breakfast are allowed. For the duration of the diet, discard salty and fatty foods. Season the salad with herbs and spices.
Noma along with low-fat milk, kefir, potatoes, spinach, fish, bananas, brown bread, beans, and vegetable oil are among the top ten foods that Australian scientists believe contain all the substances necessary for the body. Researchers say that if you regularly include all these products on the menu, then, under other favorable conditions, you can live up to 90 years, while maintaining vigor, youthfulness, and clarity of mind. In some varieties of tomatoes, up to 24 useful chemical elements were discovered.
An interesting fact is that although fresh tomatoes are an ideal food for filling up mineral losses in the body, boiled tomatoes are most useful because they have more lycopene, an antioxidant pigment that reduces the risk of developing cardiovascular and oncological diseases.
This diet combines the use of boiled and fresh tomatoes. The chromium which is a part of tomatoes promotes faster saturation and prevents attacks of brutal appetite.
Tomato Soup Recipes
Tomato Soup with Peppers and Zucchini
Ingredients:
- tomatoes 6 pcs.
- garlic 4 cloves
- Bulgarian pepper 2 pcs.
- water 1 l.
- pepper
- zucchini 300 g
- greens
Method of preparation: Wash tomatoes, pepper, and zucchini cut into cubes and bake in the oven for 20 minutes. Put the contents of the baking sheet with the juice in a pan, add pepper and chopped herbs, beat with a blender. Return the pan to the stove and cook another 10 minutes. Before serving, season the soup with olive oil.
Celery Tomato Soup
Ingredients:
- carrots 2 pcs.
- celery 2 pcs.
- onions 2 pcs.
- garlic 2 cloves
- olive oil to taste
- tomatoes 6 pcs.
- basil 1 bunch
- tomatoes in their own juice 800 g
- spicy herbs
Method of preparation: Peel the carrots, cut into large slices. Chop celery and peeled onions. Peel and chop the garlic. Pour oil into a stewpan, put vegetables and simmer for 10 minutes under a lid. Pour 1.5 liters of water or vegetable stock into the vegetables. Add the tomatoes in your own juice along with the liquid. Cut fresh tomatoes and put them in a pan.
Stir the contents of the pan, bring to a boil and cook for 10-15 minutes under the lid. Season the soup with herbs. Tear off the leaves of basil leaves. Using a harvester, turn the soup into mashed potatoes, pour into plates and sprinkle with chopped basil leaves.
Recipe for tomato salad for 1 serving
Ingredients:
- tomatoes 2 pcs.
- bell pepper or cucumber 1 pc.
- green onions 4 feathers.
- green celery or cilantro
for refueling:
- olive or vegetable oil 1 tbsp. l
- spicy herbs for vegetables
Method of preparation: Cut tomatoes and pepper (cucumber) into slices, put them in a bowl. Grind greens and add to vegetables. For oil, mix oil and herbs. Pour salad dressing, mix.
7-day tomato diet menu.
Monday
Breakfast: cottage cheese 100 g, honey, 1 cracker.
Snack: 1 cup of tomato juice.
Lunch: tomato soup 250 g, baked with peel or boiled potatoes in their skins (without salt and oil) 2 pcs.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, 120 g of boiled chicken breast.
Tuesday
Breakfast: oatmeal in milk, 1/2 orange.
Snack: 1 cup of tomato juice.
Lunch: tomato soup 250 g., 50 g. Boiled brown rice with 100 g. Stewed vegetables.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, 1 boiled egg.
Wednesday
Breakfast: buckwheat porridge with 50 g of cottage cheese.
Snack: 1 cup of tomato juice.
Lunch: 250 g tomato soup, zucchini casserole.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, 2 slices of hard cheese.
Thursday
Breakfast: 100 g of natural yogurt, 2 crackers.
Snack: 1 cup of tomato juice.
Lunch: tomato soup 250 g, 140 g of fish baked in the oven.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, 100 g. Boiled turkey fillet.
Friday
Breakfast: 2 slices of black bread, thinly spread with butter, with two leaflets of green salad and a slice of avocado.
Snack: 1 cup of tomato juice.
Lunch: tomato soup 250 g, champignon stew.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, steam cutlet with vegetables.
Saturday
Breakfast: granola with low-fat yogurt, freshly squeezed juice.
Snack: 1 cup of tomato juice.
Lunch: tomato soup 250 g, tuna salad with celery and green leaf lettuce.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, vegetable risotto cooked in vegetable broth.
Sunday
Breakfast: scrambled eggs with 2 eggs, toast with feta cheese and sliced tomatoes.
Snack: 1 cup of tomato juice.
Lunch: tomato soup 250 g, baked potatoes 2 pcs.
Snack: 1 cup of tomato juice.
Dinner: tomato salad, buckwheat, boiled with cottage cheese and a spoon of honey.
