We clean on juices
To say that this is a diet, the language does not turn. Let’s just say this is a juice-based nutrition system with which you can get rid of 2.5 to 3 kg in four days, say goodbye to edema and cleanse the body. The main condition under which you can achieve a result is in no case to use purchased store juices. Juice should be fresh, just cooked and only from natural fruits, berries, and vegetables. Moreover, fruit juices in the diet should not dominate over vegetable ones.
The menu of the juice diet complements cottage cheese dishes and dairy products. It is allowed to use olive oil, unrefined, cold pressed. At the time of purification, you should completely abandon the use of salt and sugar. Cleansing should be carried out in a calm environment, at this time we recommend abandoning strong physical exertion.
First day
Diet: vegetable and apple fresh, diluted with water in a ratio of 1: 3 (in total 1.5 liters of juice per day are obtained, that is, a diluted drink should be 4.5 liters); mineral water without restrictions.
Second day
Diet: freshly squeezed juice from herbs and vegetables for breakfast, fresh vegetables and herbs up to 1.5 kg (divided into 5-6 portions and eat during the day as a salad seasoned with a small amount of olive oil), mineral water, chamomile tea without restriction.
The third day
Diet: for breakfast, vegetable or fruit fresh, during the day 1-1.5 liters of kefir (drink in small portions throughout the day), mineral water, tea.
Fourth day
Diet: freshly squeezed juices in the morning, divide 500 g of cottage cheese into 5-6 servings and eat during the day at regular intervals, drinking kefir, water and tea in any quantity.
