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Wellness diet

Posted on Mar 10th, 2020
by Tasty Food
Categories:
  • Diets

If your task is not only to reduce weight but also not to harm health, use this seasonal diet. The result is from 6 to 8 kg in two weeks. Weight after such a diet does not return for a long time, as the metabolism changes. Doctors recommend using this food system no more than once a year. During the diet, adhere to all recommendations: allowed foods can be eaten in unlimited quantities, you can drink only tea or clean water. Strongly forbidden to use onions, garlic, and spicy seasonings. Herbs allowed.

The day before, do not eat after 18 hours, at 22 hours, eat 1 teaspoon of honey, drink warm water.

The first and eighth day

Not more than 2 glasses of water, in the evening – a hot bath or – a bath.

Second and ninth day

Breakfast: porridge cooked on water, without salt and sugar (without restrictions).
Lunch: soup boiled in water and containing at least 4 components of vegetables, you can add rice and potatoes. Without salt!
Dinner: kefir.

The third and tenth day

Breakfast: 1 fruit per season.
Lunch: vegetable salad.
Dinner: kefir.

The fourth and eleventh day

Breakfast: fruit.
Lunch: vegetable salad.
Dinner: fruit.

Fifth and twelfth day

Breakfast: rice
Lunch: rice, tomato soup without salt.
Dinner: rice

Sixth and thirteenth day

Breakfast: tea, cottage cheese, sprouted wheat.
Lunch: vegetable salad, 2 slices of bread.
Dinner: kefir.

Seventh and fourteenth day

You can eat everything, but do not overeat and do not eat fatty foods.

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